Friday, December 17, 2021

Why Dietitians Should Practice Cultural Humility and How to Make a Habit of it

 By Sarah Bostic, SLU Dietetic Intern

In the clinical realm, I have heard the ambiguous term “cultural competency” tossed around (might I say) haphazardly, with little regard for the confusion it causes. As far as we, the health sciences students, know, cultural competency is a standard. The American academic system requires most of us healthcare professionals to complete a workshop, take a class, or ace a test to ensure future practitioners meet a standard for understanding of diversity. But does anyone actually know what it means to achieve cultural competency? Can we actually become fully competent in culture?

Spoiler alert: We can’t.

Disheartening? Perhaps. As dietetics professionals, we aspire to be worldly. We want to soak up every ounce of cultural and culinary knowledge to best relate to patients. But frankly, as humans, we are naturally limited in our knowledge of the world. We will never be fully “competent” in culture, no matter the number of hours we study, years we practice, or multitude of crash courses we take in history or culture. No length of education is sufficient enough to lead healthcare professionals to full understanding of the needs and desires of unique individuals in this diverse world. Therefore, instead of striving for competence, I propose we should encounter the backgrounds of patients and clients with cultural humility. 

Practicing Cultural Humility: Explained

Cultural humility is a relatively new tool in healthcare; it was developed in 1998 to teach US doctors how to treat populations with diverse cultures, races, and ethnicities. It has since taken hold in various settings around the world, one of them being dietetics.

Cultural humility allows healthcare workers to obtain a comprehensive understanding of a client’s personal beliefs and values without relying on preconceived ideas about their culture.

Rather than “achieving” cultural humility, the practice is regarded as a lifestyle. We are asked to continually educate ourselves, engage in conversation, reflect, recognize and overcome biases, and work toward compassion and understanding in every interaction. Practicing cultural humility allows workers to enter relationships with patients openly, seeing that their patients are uniquely wonderful individuals. The interaction is doubly fruitful-- the client can aid in providing the most culturally appropriate (and likely most effective) intervention, AND the client will feel deeply heard, valued, and safe. Who doesn’t love that? 

Practicing Cultural Humility: Clinical Implications

Dietitians, among all healthcare professionals, have a great opportunity and responsibility to be the experts that practice cultural humility and lean in when we encounter unfamiliar cultural practices. Food is intimately tied to an individual’s culture, tradition, and upbringing. Meals are a communal experience, so in using cultural humility, we can capitalize on our curiosity about food to gain a beautiful insight into the client’s practices and values.

Practicing Cultural Humility: Personal Growth and Development

As dietitians and dietetics students, we must use our greatest tool-- the commonality of food-- as a ground for understanding, learning, and offering improved patient-centered care. In little increments, we can use our knowledge to inform future interactions and grow as professionals and people.

 In addition to learning from patients, we can intentionally choose to grow daily in our knowledge of history, culture, and food habits. With greater exposure to new thoughts and ideas through engagement with the world, we can uncover and break free from our ethno-centric American biases and encounter clients and patients from a more compassionate and informed standpoint.

Cultural humility is a tool for facilitating personal growth and development; it is grounded in the understanding that there is always something valuable to learn. 

How to Make Cultural Humility a Regular Habit

Though there are no concrete steps to follow, the following practices that will help you grow in your approach to cultural humility:

     Develop Awareness-- Recognize diversity and how your unique identity and experiences shape the world around you.

     Evaluate Perspective-- Welcome discomfort when your personal views are challenged. Work to understand why you feel the way you do. Address bias. Work toward respecting others and the beauty their unique perspective brings.

     Practice-- Listening, reflecting, analyzing, and empathizing with other perspectives.

     Gain Exposure-- Inform yourself through conversation, non-fiction reading, films, documentaries, podcasts, trying new restaurants, traveling, and regularly following trusted media outlets.

     Include and Engage-- Make a habit of inclusion by promoting diversity in every decision you make. Ask if there is more you can do to ensure your actions have equitable and sustainable outcomes.

     Act-- Utilize your position to actively work against inequity. Encounter individuals with love and openness.


Adapted from Baylor University's “Developing Cultural Humility” https://www.baylor.edu/diversity/index.php?id=948078

For more information on Cultural Humility:

With a limited budget, I, personally, have taken up reading as a hobby to expand my knowledge of the world and create a foundation for patient interaction. Reading books on populations I do not interact with regularly has opened my eyes to the diversity of needs that exist. The following resources may be a great start!

     Cultural Competence v Cultural Humility, Public Health Culture Podcast

     “What is Cultural Humility?” https://www.youtube.com/watch?v=c_wOnJJEfxE

     Recommended reading:

     Ask Me Why I Hurt by Randy Christensen, MD

     Tattoos on the Heart by Fr. Gregory Boyle

Final Thoughts:

As a dietetics student, I am lucky that “autopilot” has not yet set in. I am always looking for new things to learn and often feel a strong sense of humility any time I speak with a patient. More often than not, I know, when I walk into my patient’s room with sweaty palms and a handful of questions, that I will be learning much more from the interaction than the patient will be learning from me. That has been my greatest take-away-- I sincerely hope that all Dietitians, no matter their tenure, will encounter patients with this same vulnerability as they carry out their important work. Dietitians should always approach patients with fresh eyes and anticipate there is something to learn from their patients.

Image taken from https://a-thousand-words.tumblr.com/page/3


Wednesday, December 8, 2021

Avoiding Diet Talk This Holiday Season (and beyond)

 Written by: Haley Jensen, SLU Dietetic Intern

With the Holidays quickly approaching, you may find yourself cornered in unwanted conversations about diet and weight loss. This is one of the busiest seasons of the year, often surrounded by friends, acquaintances and family. For a lot of people talking about diets feels like a “safe topic”. It’s often thought of as a causal conversation, just like discussing the weather. Even though the people you are around are comfortable discussing diets and diet culture doesn’t mean you have to be. This guide is meant to inspire you and give you tools to navigate uncomfortable conversations. Ultimately my hope is that the sample responses and coping techniques provided give you a sense of comfort and confidence this holiday season and beyond.

Helpful reminders

More than likely this holiday season you will find yourself in diet/weight-talk and you many not be sure what to say. Understand that its okay, building comfort around diet talk conversation takes time.

You’re not always going to have the “perfect“ thing to say.

You are allowed to say the “wrong” thing. There might be times where you need to take a break and not say anything at all.

You’re allowed to have boundaries.

You get to decide how much you share about your recovery, your relationship with food, your feeling towards your body and how your past experiences have brought you to where you are now. You do not need to have any conversations that make you uncomfortable.

You don’t always have to be a vocal advocate for anti-diet culture.

Conversations defending diet culture can sometimes be exhausting. It is perfectly acceptable to not educate up to your friends and family on the determinants of diet culture for a day.

Tips for Social Events

This season is filled with cocktail parties and mixers. Your might be meeting a lot of new people and the conversations surrounding diet culture are popular around the hors d’oeuvres table.

Your coworker is talking about their own diet/exercise plan… and they won’t stop.

  • “I actually made a New Year’s Resolution to always talk about something new at parties- don’t you feel like we always talk about diets? Have you seen any good movies recently?”

Your friend makes a comment about having to “make up” for the holidays at the gym and asks you to join

  • “You know that’s not how bodies work, there‘s really no need to make up for what the food we eat. I prefer to just enjoy delicious food with people I care about”

An acquaintance says “oh we are being so bad aren’t we”

  • “The only bad foods are the foods that you stole”
  • “My only food rule is that I don’t eat foods that are poisoned”

Tips for Family Events

We love our families but that doesn’t mean they can’t cross the line sometime. Navigating conversations gently can be difficult but that doesn’t mean that you shouldn’t say something if you want to.

Your aunt says “wow, you’ve lost so much weight since last time we saw you!”

  • “I know I used to talk about diets and weight with you but I’ve recently realized it makes me feel pretty anxious, but I would love to talk about something else. Tell me how your and your family has been.”

Your cousin comments on your plate “oh, so calories don’t count today, do they?”

  • “Actually, I don’t count calories today or any day. I prefer to let my body tell me what it needs, and today it needs my favorite holiday meals.”

A sibling tells you about the new diet their coworker is on

  • “I love spending time talking with you but I would prefer if we talked about ourselves. I saw you went to Florida recently how was your trip?”

Overcoming Triggers

Now that we have discussed how to respond to diet talk, its important to understand how to not let those words someone said effect you negatively. You have chosen to take a journey into avoiding diet culture and its important to not let the word of someone else trigger you into diet, or feeling guilt for not participating in diet culture.

Work on your mindset

·         Use mantras and affirmations to help you remember why you’re trying to avoid diet conversations, some examples include:

  • I understand that the holidays are about creating memories, and I won’t let food rules ruin that
  • I will show my body that it can trust me by not restricting food
  • I am more than the food I eat
  • I give my body permission to change
  • It’s okay to not know what my body needs right now, I am figuring it out

Have coping mechanisms ready

  • Breath work- focus on your conscious awareness of your inhales and exhales. Using deep and focused breathing to create a therapeutic and calming effect. There are a variety of apps and techniques available.

  • Create a happiness folder of photos on your phone filled with photos that cheer you up.

References

https://colleenchristensennutrition.com/diet-talk-how-to-respond-what-to-say/

https://alissarumsey.com/how-to-respond-to-diet-talk/

https://www.washingtonpost.com/lifestyle/wellness/thanksgiving-weight-diet-talk-advice/2021/11/08/2d4c4a3e-4007-11ec-9ea7-3eb2406a2e24_story.html

https://www.katiehake.com/blog/anti-diet-affirmations